
Nutritional analysis per serving:
Calories: 470, Total Fat: 19 g, Saturated Fat: 4 g, Trans Fat: 0 g, Monounsaturated Fatty Acids: 10.73, Polyunsaturated Fatty Acids: 3.48, Cholesterol: 10 mg, Sodium: 240 mg, Potassium: 762 mg, Carbohydrate: 68 g, Fibre: 8 g, Sugar: 26 g, Protein: 12 g, Vitamin A: 10%, Vitamin C: 20%, Calcium: 15%, Iron: 30%