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Medjool Date Raw Energy Bars

Medjool Date Raw Energy Bars

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Ingredients

  • 2 cups (350 g) Natural Delights Medjool Dates, pitted and chopped (about 20 dates)
  • 2 cups (340 g) raw cashew nuts
  • ¾ cup (96 g) unsweetened cocoa powder
  • ½ cup natural almonds
  • Pinch sea salt
  • ½ cup (36 g) unsweetened shredded coconut
  • 2 tbsp. vanilla extract
  • 3 tbsp. cold water

Preparation

  1. Place the dates, cashews, cocoa powder, almonds and sea salt in a food processor. Pulse until coarsely chopped.
  2. Add the coconut and extract. Pulse again, adding the water a little at a time until the mixture makes a moist but not sticky dough.
  3. Press firmly into a 9 inch square (23 cm x 23 cm) baking dish. Chill for 1 hour before serving.
Serves 12
1 hour, 10 minutes

Nutritional analysis per serving: Calories: 310, Total Fat: 15 g, Saturated Fat: 4 g, Trans Fat: 0 g, Monounsaturated Fatty Acids: 6.86, Polyunsaturated Fatty Acids: 2.36, Cholesterol: 0 mg, Sodium: 0 mg, Potassium: 461 mg, Carbohydrate: 41 g, Fibre: 6 g, Sugar: 28 g, Protein: 7 g, Vitamin A: 2%, Vitamin C: 0%, Calcium: 4%, Iron: 15%

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