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Medjool Date Power Balls

Medjool Date Power Balls


  • 1 cup (112 g) natural almonds
  • 16 Natural Delights® Medjool Dates, pitted
  • 2 to 3 tbsp. water
  • ½ cup (30 g) unsweetened, shredded coconut 
  • ⅓ cup (240 g) raw almond butter or coconut butter
  • 3 tbsp. unsweetened cocoa powder
  • 1 tsp. cinnamon


  1. Pulse the almonds in a food processor until coarsely ground. Transfer to a bowl. Pulse the dates in the food processor until almost smooth, adding up to 3 tbsp. water as needed, to help blend.
  2. Place the almonds back in the food processor with the coconut, almond butter, cocoa powder and cinnamon. Pulse the mixture until completely incorporated, scraping down the sides as needed. 
  3. Transfer to a large bowl. Scoop the mixture into 2-tablespoon balls, rolling with your hands; place the balls on a parchment-lined baking sheet. Cover and refrigerate until ready to serve.
Makes 18
20 minutes

Nutritional analysis per serving:

Calories: 150, Total Fat: 8 g, Saturated Fat: 1.5 g, Trans Fat: g, Monounsaturated Fatty Acids: 4.37, Polyunsaturated Fatty Acids: 1.55, Cholesterol: 0 mg, Sodium: 20 mg, Potassium: 2.53 mg, Carbohydrate: 20 g, Fibre: 3 g, Sugar: 15 g, Protein: 3 g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 4%, Iron: 6%