Medjool Date, Spinach, Blueberry and Seeds Smoothie
4 Medjool dates - pitted and chopped
1 zucchini - spiralized and/or 1 cup brown rice whole grain ramen (prepared according to package directions)
1 cucumber - sliced
1 avocado - sliced
1 carrot - sliced
Chunk of purple cabbage - sliced
2 grilled chicken breasts or any chicken - sliced or cubed
1 Fresno red chili pepper or jalapeno - sliced
Handfull of cilantro
2 green onions - sliced
1/4 cup soy sauce (or gluten free Tamari)
1/8 cup orange juice
1 tablespoon lime juice
1 teaspoon rice vinegar
1 tablespoon Medjool date syrup (see recipe)
1 tablespoon mayonnaise or sour cream (optional)
2 tablespoons Sriracha
1 teaspoon lime juice
1. Bowl: For the base, start with spiralized zucchini and/or ramen split between 2 bowls. Pile 'em up with remaining ingredients!
2. Medjool Date Ponzu: Mix all ingredients, drizzle over fresh bowl.
3. Sriracha Sauce: Mix all ingredients, drizzle over fresh bowl. To lower fat and calories, Rose uses sour cream in place mayonnaise, smart!
Rose Grant is a 4-time Marathon National Champion and a member of the Stan's-Pivot Pro Team p/b Maxxis.
