Cinnamon Caramelized Bananas and Medjool Dates over Ice Cream

Cinnamon Caramelized Bananas and Medjool Dates over Ice Cream

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Ingredients

  • ½ cup (125 mL) butter
  • ½ cup (110 g) brown sugar
  • 1 tsp. cinnamon
  • ¼ tsp. nutmeg
  • 2 ripe bananas, quartered
  • 8 Natural Delights Medjool Dates, pitted
  • 4 scoops (125 mL / about ½ cup) vanilla ice cream

Preparation

  1. Melt the butter in a large skillet. Add the brown sugar and for 3 to 5 minutes, stirring occasionally. Stir in the cinnamon and nutmeg. 
  2. Add the bananas and dates and cook for a minute more to heat through. Serve warm with the ice cream.
Serves 4
20 minutes

Nutritional analysis per serving:

Calories: 610, Total Fat: 30 g, Saturated Fat: 19 g, Trans Fat: g, Monounsaturated Fatty Acids: 7.88, Polyunsaturated Fatty Acids: 1.20, Cholesterol: 90 mg, Sodium: 220 mg, Potassium: 702 mg, Carbohydrate: 90 g, Fibre: 5 g, Sugar: 78 g, Protein: 4g, Vitamin A: 20%, Vitamin C: 10%, Calcium: 15%, Iron: 4%

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