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5 Minute Stuffed Medjool Date Appetizers

5 Minute Stuffed Medjool Date Appetizers

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Ingredients

  • 1 lb (46 g) Natural Delights Medjool Dates
  • ¼ cup (65 g) chunky peanut butter
  • ¼ cup (55 g) softened cream cheese or mascarpone cheese
  • 2 tbsp. peanuts. finely chopped

Preparation

  1. Carefully cut one side of each date lengthwise and remove the pit.
  2. Spoon 1 tsp. peanut butter into half of the dates and 1 tsp. of cheese into the remaining dates. Sprinkle with nuts.
Serves 8
5 minutes

Nutritional analysis per serving:

Calories: 240, Total Fat: 88 g, Saturated Fat: 2,5 g, Trans Fat: 0 g, Monounsaturated Fatty Acids: 3.26, Polyunsaturated Fatty Acids: 1.62, Cholesterol: 10 mg, Sodium: 70 mg, Potassium: 479 mg, Carbohydrate: 45 g, Fibre: 5 g, Sugar: 38 g, Protein: 4 g, Vitamin A: 4%, Vitamin C: 0%, Calcium: 4%, Iron: 4%

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