An excellent natural sugar substitute, spread on bread or toast in place of jam. Also great served with a pork roast, ham or chicken.
Tip: To make a spiced date paste, stir together ½ cup (28 g) of date paste and ¼ tsp. of cinnamon, pumpkin pie spice or ground ginger.
Nutritional analysis per serving:
Calories: 120, Total Fat: 0 g, Saturated Fat: 0 g, Trans Fat: 0 g, Monounsaturated Fatty Acids: 0, Polyunsaturated Fatty Acids: 0, Cholesterol: 0 mg, Sodium: 0 mg, Potassium: 260 mg, Carbohydrate: 32 g, Fibre: 3 g, Sugar: 28 g, Protein: 1 g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 2%, Iron: 2%