Bento Box with Peanut Butter and Medjool Date Cracker Bites

Bento Box with Peanut Butter and Medjool Date Cracker Bites

Ingredients

  • Peanut Butter and Date Cracker Bites – bite-sized multigrain crackers, creamy peanut butter and sliced Natural Delights Medjool dates 
  • Sliced cucumbers 
  • Cheese squares - any mild cheese such as Canadian White Cheddar, Farmers Cheese, Havarti, Gruyère, Brick, Monterey Jack or Colby
  • Kiwi and blueberry salad - kiwi slices and blueberries

Preparation

Place the Date Cracker Bites, sliced cucumbers, cheese squares, and the kiwi and blueberry salad on a plate, in a bento box or in small containers for an on-the go lunch.

Notes

  1. Can be made ahead of time for school lunches. Be sure to store in the refrigerator or with ice packs. 
  2. To lower the fat content, replace the cheese types above with any of the reduced fat variations.
One bento box (as shown)

Nutritional analysis (with food as shown, not including the milk):

Calories: 463.7; Total Fat: 17.9 g; Saturated Fat: 6.8 g; Trans Fat: 0 g; Cholesterol: 10 mg; Sodium: 341.7 mg; Potassium: 541.7 mg; Carbohydrates: 67 g; Fibre: 9.2 g; Sugar: 31.8 g; Protein: 12.9 g; Vitamin A: 10.3%; Vitamin C: 144.4%; Calcium: 19.7%; Iron: 10.7%.